June 1 - WHM Fundamentals Workshop

June 1 - WHM Fundamentals Workshop

WHAT
- Workshop to learn and learn the Wim Hof Method (WHM)

METHOD & WORKSHOP CONTENT
- The Wim Hof method is a health method that invites you to a better life. The method is based on three main areas, breathing technique, yoga / focus exercises and cold exposure *.
- The workshop consists of a variety of practical exercises on the different areas of the method. Also, the underlying scientific theory is explained in a comprehensible way.