Feb 8. - Breathwork & Cold Walk

Breathwork & Cold Walk

For winter swimmers, outdoor freaks and anybody else who is ready to experience winter in a different way.

We will be starting off with a few breathing exercises from yoga and beyond to mentally prepare us and warm us up from the inside. After this, we will be heading outside for a nightly walk in shorts (for women: + sport’s bra or T-shirt). Duration of the walk: ca. 45 min.
Finally, we will be heading back inside, where we can share our experiences and enjoy a cup of tea and some snacks.

What to bring:
– Yoga mat or camping mat
– Meditation cushion / blanket (optional)
– Comfortable and warm clothes, including a warm hat and gloves
– Warm shoes
– Backpack (to put your warm clothes in while walking)
– If you want, you can also bring a small snack for all of us to share after the walk

Where: Start & end at the LiLi Centre
When: Friday 8. Feb
Time: 18:00 - 21:00
Course Fee: Free of charge
Enrolment: info@gerdaimhof.ch