Nov 28. - Nutrition To Supercharge Your Immunity Before Winter

Nutrition To Supercharge Your Immunity Before Winter

Winter is fast approaching and so is the cold and flu season! In this workshop you’ll discover how to strengthen your immunity before it arrives and stay healthy during the winter months (and throughout the rest of the year), simply through the power of food.

You’ll learn:

·        How exactly the food you eat affects your immune system,

·        What are the gaps in your personal nutrition that are currently undermining your own immunity, and

·        What are the specific and practical steps you need to take to strengthen your immune system through food.

The workshop will be led by Klara Debeljak, Certified Nutrition Coach and the Founder of Nourishi, a nutrition consultancy specialising in women, children and family nutrition.

You can learn more about Nourishi's work at www.nourishiconsulting.com

Where: LiLi Centre
When: Thursday 28. November
Time: 18:30 - 20:00
Cost: LiLi Centre members CHF 10.- / Non members CHF 15.-

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