July 23. - Boxercise - FREE taster session

Boxercise - FREE taster session

Had a stressful day/week/month/year?? Not even started the day yet and already feeling the strain of a tense mind? Want to learn a new skill? Haven’t enjoyed fitness before? There are a lot more questions I could be asking but the answer to all of them could be ‘Boxercise’. 

Don’t worry, this is NOT sparring in a ring or wearing headgear and a mouth guard! It is a fitness class which includes the fitness and skills from boxing, such as punching, skipping, balance, endurance, speed, agility. Classes are formed around the 8 different punches in combination with other exercises that you would typically find in other types of fitness classes. When punching you will be punching a pad and not someone’s face, so it is safe and anyone can take part no matter what your fitness ability, whether you are a beginner or athlete.  

Take that step, come join the fun and try something new with a FREE taster session next Tuesday 23rd July 😊. All you need to bring is water and a smile, safe foot wear and light training clothes. I will supply the rest. If you happen to have your own boxing gloves, feel free to bring them with you.   

Usual price after the free taster will be: Members CHF 15.- , non-members CHF 20.-

Your trainer, Iona

Where: Lili Centre
Date: Tuesday 23. July
Time: 18:30
Cost: Free taster session (Usual price will be: Members CHF 15.- , non-members CHF 20.- )