Elemental Anusara Yoga with Esther
With Elemental Anusara Yoga I combine the practice of the five natural Elements with a hint of flowing with Grace. It is a Hatha yoga based practice of balancing and harmonising the five Elements of Earth, Water, Fire, Air and Spirit and to align your mind, body and heart, thus giving you the opportunity to connect to your deeper natural self in a creative and joyful way.
Hi, I am Esther, born under the dutch skies in the sign of Cancer. What Elemental Yoga is for me? It is my way to feel grounded (Earth), to go with the flow (Water), to express my true self (Fire), to let go (Air) and to have strong faith (Spirit), all this done with a graceful smile, no matter how difficult the situation ;-).
I invite you to explore earths cycles and live the elements with me.
I am looking forward to sharing and practicing with you.
From the heart
a minimum of 3 people is required to run this class each week. If for any reason the class has to be cancelled I will inform you via email on Tuesday evening. No shows and cancellations after 8pm the day before will be asked to pay 1/2 the fee for the class in order to cover costs
Please bring your own mat (and straps/blocks if needed)
Where: At the LiLi Centre (Alpenquai 40A, 6005 Luzern)
When: Every Wednesday
Cost: 20CHF for members, 25 for non-members.
Enrolment: Contact Esther Jongmans (email@example.com or 076 306 03 74)